Thursday, August 16, 2018

9 Tips From The Pros That Really Work

“What do I want to do with my life?” I bet you have had that question rattling around in the dusty recesses of your mind for quite sometime right?

Let me guess.

You don’t want a boss because you hate authority, you don’t want to work very hard… because… who does right?

Getting dressed and leaving the home is not so much as a drag, but a complete write off in terms of costs, the thought of attending an interview scares you to death, and you don’t really know too much about anything, and everyone new in the world of business always starts out on the lowest rung on the ladder meaning lots of work for minimal pay.

Does that sound about right?

Well have you ever heard of online poker? We present you with nine online poker strategy tips from nine different people who had the same question swimming around in their head and found the solution to their troubles on their computer, tablet and mobile phone.

1# Volume

If you want to become great at anything then there needs to be the right blend of dedication, motivation, skill, willingness to learn from your mistakes and sheer volume.

Sam Grafton believes volume is one of the most important concepts any new online poker player should grasp if they want to earn a decent wedge at the table.

“Volume is the key. If you look at all the best players: Phil Galfond, Chris Moorman, Chris Brammer – there was at least one point in their careers where they put in huge volume. Sadly there’s no substitute for hard work.” – Sam Grafton

2# Time Management

If you have ever played Football Manager, Tomb Raider or Resident Evil you will understand the power the video game has over your senses. Normal sensible people are dissolved into agoraphobic crazies as the game consumes their lives for months on end.

Surprisingly, this type of behaviour doesn’t necessarily bode well with those ‘other people’ who are crucial to your life – a point that Paul Zimbler believes is important to note if you want to make online poker an important part of your life.

“You need to play within your means and manage the time you spend playing wisely. It’s all about finding that right blend of work, rest and play.” – Paul Zimbler.

3# Routine

Have you ever heard of the phrase ‘familiarity breeds contempt?’

Well in online poker that phrase has been changed to ‘familiarity breeds cracking online poker players.’

I’m not talking about learning the game in a generic kind of way. Instead, I am talking about moving online poker into your life in a routine sort of way. Turn everyday into a ritual. Tell your brain to expect the expected and slowly but surely you will get into that pokercadian rhythm.

Super High Roller star Philipp Gruissem concurs.

“You need to prepare properly and get into a routine. It doesn’t matter if that routine means eating, sleeping, getting errands done, showering, turning your technological distractions off… whatever you need to get into gear and focus. I always make a bulletproof coffee mix for example.” – Philipp Gruissem.

4# Start Small

Always remember that the giant Oak that pulled the kids out of the window and ate them in Poltergeist started life as a tiny, innocent looking acorn.

Great achievements take time, something that John Eames knows only too well.

“If you are just starting out in the online poker world then play for tinier amounts than you might want to. The little monster in your head will be telling you to play higher, but if you do you will probably lose too much too quickly and give up. So if you deposit $20, don’t immediately play for $20, play for $2 or something similar, and give yourself a chance to gain experience,” – John Eames.

5# The Right Equipment

Everyone knows the importance of making sure your equipment is in good working order, but do you have the right equipment to start out with?

When you start out in the online poker world you probably have no idea that there are technological ways to improve your game. Something that Bodo Sbrzesny thinks is an important point to understand.

“Make sure that you experiment with your equipment until you find something you are comfortable with. Take your screen view for example. I play with a black table background layout and coloured cards for maximum overview. The card backside is bright and this helps me understand how many players are in the hand. I hide all other unimportant stuff like avatars which takes my focus away from the hand.” – Bodo Sbrzesny.

6# Never Play Tired

You will know within yourself that the best levels of performance you have delivered in any area of your life have come when you have been full of energy. It’s admirable to stay awake for 48-hrs at a stretch but not very advisable as Richard Trigg explains.

“You should never play when you are tired and I have learned this the hard way. I find when I am tired I start telling myself off and going on tilt. I also find that at the extreme I start to not care if I win or lose just because I want to go to bed. So stay sharp, prepare and make sure you are full of energy and focused when you play. “ – Richard Trigg.

7# The Right Mindset
The greatest thing about online poker is you can play it whenever you want, but this doesn’t mean that it’s a good idea to use it as a vehicle to blow off some steam after arguing with the dragon.

I will let Mathew Frankland explain…

“You should only play when you’re in a good frame of mind. You should never force yourself to play, and if you get this feeling then switch off and do something else. It’s so difficult to make decent folds when you are slouched down in your chair wishing you were on a desert island somewhere.” – Mathew Frankland.

8# Relax

The online poker-sphere can be an intimidating place for someone who is new to the game. There are so many bells, whistles, lights and colours that you could be forgiven you are at a fairground.

Take a deep breath and relax…

“The first time you play poker online can be intimidating. There are so many buttons to press and more exciting noises than a Vegas Casino! Just relax. Don’t try to play every pot, or bluff every hand. Patience is a virtue, the longer you’re initial deposit lasts you; the more experience you will get. The more experience you get; the higher your win rate. This comes ‘full circle’ enabling you to play more with your money, and hopefully win a bunch of Wonga!” – James Sudworth.

9# Pay Attention

Technology has become such an ingrained part of our life that your good lady can be forgiven for tweeting whilst you are on the nest.

It’s become a part of life to wake up and check your e-mail before kissing those that matter to you.

This can be a disaster for an online poker player as Matt Ashton explains.

“Pay attention. Every bit of information you can take in is very valuable for the learning process. Watching every bet and thinking why each person is doing what they’re doing is great for considering how to play your own hands in future and for getting reads for the present. I think too many players fail to use their downtime between hands to continue learning from others.” – Matt Ashton.

7 destinos baratos para viajar nas férias de julho

São Paulo – Faltando menos de um mês para as férias escolares de julho, é hora de planejar a viagem com os filhos.

Um levantamento do site Quanto Custa Viajar indica sete destinos baratos para quem mora em São Paulo e quer viajar no mês que vem com os filhos,Viajar nas Férias  , As opções são indicadas tanto para crianças menores como mais crescidinhas.

viajar nas férias
viajar nas férias

Para quem está com o orçamento mais apertado, é possível viajar para cidades do interior do estado, nas quais é possível chegar de carro ou ônibus partindo da capital. Um exemplo é Socorro, conhecida como um polo do turismo de aventura.

Veja também
Viagem com crianças; família
Os hotéis e companhias aéreas mais baratos para viajar com crianças
query_builder4 jun 2018 - 05h06
Quem consegue bancar passagens aéreas para toda a família pode decidir entre Foz do Iguaçu e seus parques cheios de animais, Caldas Novas, em Goiânia, ou Florianópolis. Mesmo no inverno, é possível curtir as praias da cidade catarinense sem colocar os pés na água. O destino ainda fica perto do parque de diversões Beto Carrero.

No levantamento, o valor de hospedagem inclui uma diária de quarto para um casal mais uma criança de até 10 anos em hotel/pousada 3 estrelas. O valor de passagem aérea é por pessoa e equivalente a bilhetes de ida e volta com taxas simuladas para a primeira semana de julho. O custo diário é uma média de gastos com passeios, alimentação e transporte nas cidades.

Veja abaixo opções de viagens para as férias de julho:

Serra Negra (SP)
 (Wikimedia Commons/Reprodução)

Descrição: Estância hidromineral que abriga a “Disneylândia dos Robôs”
Como chegar: O trajeto pode ser feito de carro. A cidade está localizada a 152 km de São Paulo
Hospedagem: R$250
Custo diário: R$95

Biritiba Mirim  (SP)
Cachoeira Véu da Noiva, em Biritiba Mirim Cachoeira Véu da Noiva, em Biritiba Mirim
Cachoeira Véu da Noiva, em Biritiba Mirim (Ícaro Gimenez/Wikimedia Commons)

Descrição: Cidade com diversas cachoeiras nas proximidades, abriga o parque “Vale Encantado”
Como chegar: O trajeto pode ser feito de carro. A cidade fica a 80 km de São Paulo
Hospedagem: R$210
Custo diário: R$85

Socorro (SP)
Socorro (SP) Mirante no alto do morro Bela Vista na cidade de Socorro interior de São Paulo.
Mirante no alto do morro Bela Vista na cidade de Socorro interior de São Paulo. (Therson Bruno Mehl/Thinkstock)

Descrição: Pólo de turismo de aventura
Como chegar: O trajeto pode ser feito de carro. A cidade fica a 134 km de São Paulo
Hospedagem: R$280
Custo diário: R$120

Foz do Iguaçu (PR)
Foz do Iguaçú - Paraná Foz do Iguaçú – Paraná
Foz do Iguaçú – Paraná (MaRabelo/Thinkstock)

Descrição: Cidade que abriga as Cataratas do Iguaçu e parques ecológicos
Passagem aérea: R$ 479
Hospedagem: R$ 330
Custo diário: R$ 130

Florianópolis (SC)
Descrição: A capital de Santa Catarina é composta por uma ilha rodeada por belas praias
Passagem aérea: R$ 372
Hospedagem: R$ 255
Custo diário: R$ 105

Poços de Caldas (MG)
Descrição: Cidade de águas termais que abriga o Parque Walter World
Como chegar: O trajeto pode ser feito de carro. A cidade fica a 280 km de São Paulo
Passagens de ônibus: R$ 160
Hospedagem: R$270
Custo diário: R$90

Caldas Novas (GO)
Descrição: Cidade de águas termais
Passagem aérea: R$ 347 (de São Paulo a Goiânia) + diária aluguel de carro R$ 96 até Caldas Novas (170 km de Goiânia)
Hospedagem: R$ 738 (com café da manhã, almoço e acesso aos parques)

Wednesday, August 15, 2018

What's the difference between an orthodontist and a dentist?

Orthodontists and dentists both help patients improve their oral health, but in different ways. Dentistry is a broad medical specialty that deals with the teeth, , gum, nerves, and jaw, while orthodontics is a specialty within dentistry that focuses on correcting bites, occlusion, and the straightness of teeth. One important difference is that all orthodontists like Drs. Burk and Flinn are dentists, but not all dentists are licensed orthodontists.

How are they similar?

The main similarity between a dentist and orthodontist is that they both focus on oral care. An orthodontist can work in a dental office and provide the same care as a dentist. So in this respect, they are quite similar. They are both considered doctors, and deal with the teeth and gums.

How are they different?

There are more differences than similarities. An orthodontist requires additional schooling as a dental specialty; the situation is similar to a doctor who obtains additional schooling to become a surgeon. Another difference is that orthodontists specialize in helping patients with the alignment of their teeth, improving their bite, or fitting them for corrective braces and devices. If a patient has an overbite, a dentist will refer him or her to an orthodontist.

Dentists typically encourage good oral hygiene and provide services related to:

Tooth decay
Root canals
Gum disease
Teeth whitening
Orthodontists are dentists that specialize in the alignment of teeth, and provide services related to:

Misaligned teeth
Crowded teeth
What an orthodontist can help with

Orthodontists help with crooked teeth, but they assist patients with other issues as well. These include overbites and underbites, crossbites, spaces between teeth, overcrowding of teeth, and the treatment of temporomandibular disorders (TMD). Additional problems with the jaw also need to be treated by an orthodontist.

While a dentist may be trained to provide orthodontic care in addition to extractions, TMJ treatments, and fillings, trusting your smile to an orthodontist can better balance the different procedures you require.

To learn more about the difference between dentists and orthodontists, or to schedule an initial consultation with Drs. Burk and Flinn, please give our team at Burk & Flinn Orthodontics a call at our convenient Rockville and Olney, MD office.

how does bitcoin mining work ?

bitcoin mining , When you hear about bitcoin "mining," you envisage coins being dug out of the ground. But bitcoin isn't physical, so why do we call it mining?

Because it's similar to gold mining in that the bitcoins exist in the protocol's design (just as the gold exists underground), but they haven't been brought out into the light yet (just as the gold hasn't yet been dug up). The bitcoin protocol stipulates that 21 million bitcoins will exist at some point. What "miners" do is bring them out into the light, a few at a time.

They get to do this as a reward for creating blocks of validated transactions and including them in the blockchain.

rust, bitcoin


Backtracking a bit, let's talk about "nodes." A node is a powerful computer that runs the bitcoin software and helps to keep bitcoin running by participating in the relay of information. Anyone can run a node, you just download the bitcoin software (free) and leave a certain port open (the drawback is that it consumes energy and storage space – the network at time of writing takes up about 145GB). Nodes spread bitcoin transactions around the network. One node will send information to a few nodes that it knows, who will relay the information to nodes that they know, etc. That way it ends up getting around the whole network pretty quickly.

Some nodes are mining nodes (usually referred to as "miners"). These group outstanding transactions into blocks and add them to the blockchain. How do they do this? By solving a complex mathematical puzzle that is part of the bitcoin program, and including the answer in the block. The puzzle that needs solving is to find a number that, when combined with the data in the block and passed through a hash function, produces a result that is within a certain range. This is much harder than it sounds.

(For trivia lovers, this number is called a "nonce", which is a concatenation of "number used once." In the case of bitcoin, the nonce is an integer between 0 and 4,294,967,296.)

Solving the puzzle

How do they find this number? By guessing at random. The hash function makes it impossible to predict what the output will be. So, miners guess the mystery number and apply the hash function to the combination of that guessed number and the data in the block. The resulting hash has to start with a pre-established number of zeroes. There's no way of knowing which number will work, because two consecutive integers will give wildly varying results. What's more, there may be several nonces that produce the desired result, or there may be none (in which case the miners keep trying, but with a different block configuration).

The first miner to get a resulting hash within the desired range announces its victory to the rest of the network. All the other miners immediately stop work on that block and start trying to figure out the mystery number for the next one. As a reward for its work, the victorious miner gets some new bitcoin.


At the time of writing, the reward is 12.5 bitcoins, which at time of writing is worth almost $200,000.

Although it's not nearly as cushy a deal as it sounds. There are a lot of mining nodes competing for that reward, and it is a question of luck and computing power (the more guessing calculations you can perform, the luckier you are).

Also, the costs of being a mining node are considerable, not only because of the powerful hardware needed (if you have a faster processor than your competitors, you have a better chance of finding the correct number before they do), but also because of the large amounts of electricity that running these processors consumes.

And, the number of bitcoins awarded as a reward for solving the puzzle will decrease. It's 12.5 now, but it halves every four years or so (the next one is expected in 2020-21). The value of bitcoin relative to cost of electricity and hardware could go up over the next few years to partially compensate this reduction, but it's not certain.


The difficulty of the calculation (the required number of zeroes at the beginning of the hash string) is adjusted frequently, so that it takes on average about 10 minutes to process a block.

Why 10 minutes? That is the amount of time that the bitcoin developers think is necessary for a steady and diminishing flow of new coins until the maximum number of 21 million is reached (expected some time in 2140).

If you've made it this far, then congratulations! There is still so much more to explain about the system, but at least now you have an idea of the broad outline of the genius of the programming and the concept. For the first time we have a system that allows for convenient digital transfers in a decentralized, trust-free and tamper-proof way. The repercussions could be huge.

Monday, August 13, 2018

Hajj Guide: How to Perform Umrah

As mentioned in the article “Are Hajj and Umrah Same Thing?”, Umrah is the lesser pilgrimage. It involves ihram, Tawaf (circumambulating the Kabah), Cheap umrah package , Sa`i (walking between mounts of Safa and Marwah), and shaving or cutting the hair.

Cheap umrah package
Cheap umrah package

So, these are the main 4 rituals of Umrah:

1. Ihram

The first steps in your Umrah are to put on the clothing of ihram and to make the intention of Umrah. For more information on ihram and its restrictions, refer to the article “All About Ihram.”

After making the intention of ihram, try to spend your time in remembering Allah, reading the Qur’an, and supplicating. It is recommended also to chant Talbiyah frequently. The words of Talbiyah are:

Labbayka Allahumma labbayk.

Labbayka la shareeka laka labbayk.

Inna al-hamda wa-n-ni`mata laka wal-mulk.

La shareeka lak.

Here I am at Your service, O Lord, here I am.

Here I am at Your service. You have no partners.

Yours alone is all praise and all bounty, and Yours alone is sovereignty.

You have no partners.

Male pilgrims are recommended to raise up their voices when repeating the words of Talbiyah. Males and females repeat Talbiyah until they start Tawaf.

2. Tawaf

Hajj 1438: Journey of Souls (Special Coverage)

The first ritual to perform after arriving in Makkah is Tawaf. There is no problem if you rest before going to Tawaf if you feel tired.

When you reach Makkah, leave your baggage in the hotel or in a safe place, and prepare yourself for Tawaf by performing ghusl (ritual bathing), if possible, or at least wudu’ (ablution).

Scholars have two opinions regarding the necessity of purity for Tawaf. Some scholars hold that you must have wudu’ before Tawaf and others deem it unnecessary.

The latter opinion is stronger since the Prophet (peace and blessings be upon him) did not ask people accompanying him in his pilgrimage to make wudu’ for Tawaf. According to this opinion, someone who loses wudu’ before or in the middle of Tawaf need not renew it; they can make Tawaf without wudu’. It is up to you to choose either of the opinions.

Menstruating women cannot do Tawaf until they are pure and have performed ghusl.

For men, it is recommended that you drape the upper piece of ihram over your left shoulder only, exposing the right one. This is called idtiba`. It was practiced by the Prophet (peace and blessings be upon him) and his Companions when they made Umrah in AH 7. At the time, the polytheists claimed that the fever of Madinah weakened Muslims, so the Prophet ordered his Companions to uncover their right shoulders and to jog in the first three rounds to show the polytheists their strength.

On entering the Sacred Mosque (Al-Masjid Al-Haram), it is recommended to say thedu`aa’ of entering mosques:

A`udhu bi-llahi al-`azheem, wa bi-wajhihi al-kareem, wa sultanihi al-qadeem, mina ash-shaitani ar-rajeem.

Allahumma salli `ala Muhammad. Allahumma ighifirli dhunubi waftah li abwaba rahmatik.

I seek refuge with Allah the Supreme, I seek refuge with His honored face, with His everlasting authority, from the cursed Devil.

In the name of Allah. O Allah, Bless Muhammad! O Allah! Forgive my sins and open Your doors of mercy for me.

Now you are ready to start Tawaf. Tawaf involves walking around the Ka`bah seven times. Each round starts and ends with the Black Stone, with the Ka`bah being on your left side. If it is possible to reach the Black Stone, kiss it quietly; if it is not, you can touch it and kiss your hand or just face it and point at it saying “Bismillah, Allahu Akbar” (In the name of Allah, Allah is the Greatest).

Your Guide to a Perfect Hajj (In-Depth)

In the first three rounds, males are recommended to jog from the Black Stone to the Yemeni corner, the third of the Ka`bah’s corners and the one preceding the Black Stone.

While doing Tawaf, busy yourself with dhikr (remembrance of Allah) and supplication. You are in a very blessed time and a very blessed place, so do not miss the chance. Pray Allah to forgive your sins, to dispel your worries, to grant you the benefits of the world and the hereafter, and to give you whatever favors you would like. Show humbleness and genuine need to Allah, and ask Him the Almighty for you, your parents, your family, and the whole Muslim Ummah.

When you reach the Yemeni corner try to touch it if possible. If you can’t, you need not point at it or do anything. Supplicate Allah until you reach the Black Stone saying:

Rabbana a`tina fi ad-dunya hasanatan wa fi al-akhirati hasanatan wa qina `adhaba an-nar.

Our Lord! Grant us good in this world and good in the hereafter, and save us from the punishment of the Fire.

After finishing Tawaf, pray two rak`ahs behind Maqam Ibrahim (the Station of Ibrahim) or a little bit away from it. Recite Surat Al-Kafirun (Surah 109) in the firstrak`ah and Surat Al-Ikhlas (Surah 112) in the second rak`ah.

It is recommended that you drink Zamzam water after you have finished Tawaf and the two-rak`ah prayer.

Be careful of the following things:
Do not crowd to kiss the Black Stone or to touch the Yemeni corner.
Make sure that Hijr Isma`il (the Enclosure of Isma`il – the arch between the north and the west corners of the Ka`bah) is included in your Tawaf. This place is considered part of the Ka`bah and therefore your circumambulation should be outside it.
If you are unable to perform the two-rak`ah prayer after Tawaf at Maqam Ibrahim, you can perform it any place in the mosque. Some people insist on performing it at the Maqam, disturbing the smooth movement of the pilgrims; this is not a proper act.
Note also that what is obligatory in Tawaf is just making the seven rounds, starting and ending with the Black Stone and keeping the Ka`bah on your left side. The supplications mentioned above, kissing the Black Stone or pointing at it, touching the Yemeni corner, praying two rak`ahs after Tawaf, etc. are recommended. Your Tawaf is not damaged if you missed any of them.

3. Sa`i

Do We Need Another Season of Hajj?

The next step in your Umrah is to make Sa`i between As-Safa and Al-Marwah mounts. If you feel tired after performing Tawaf, you can take a break before heading to As-Safa to start Sa`i. Wudu’ is not necessary for Sa`i. When you are ready, do the following steps:

a. Head to As-Safa. When you are about to reach it, recite the following verse:

{Inna As-Safa wal-Marwata min sha`airi-llah} (Al-Baqarah 2:158)

Surely As-Safa and Al-Marwah are among the signs appointed by Allah

b. Then say “I start my Sa`i from the place which Allah mentioned first” (that is, As-Safa mentioned in the above verse).

c. Ascend As-Safa. It is easy nowadays to ascend both As-Safa and Al-Marwah; they are paved and covered with marble. In addition, the two mounts are not that high, and you need not climb to their top. You just have to walk back and forth the full distance between these two points. If any part of this distance is left untraversed, the Sa`i will remain incomplete. This requires ascending even a small part of both mounts, but it is recommended that you go up until you are able to see the Ka`bah.

d. Face the Ka`bah and say

🤲 La ilaha illa Allah, Allahu Akbar.

🕋 La ilaha illa Allah wahdahu la shareeka lah, lahu al-mulku wa lahu al-hamdu wa huwa `ala kulli shai’in qadir

🤲 La ilaha illa Allah wahdah, anjaz wa`dah, wa nasar `abdah, wa a`az jundah wa hazam al-ahzab wahdah.

There is no god but Allah, Allah is the Greatest.

There is no god but Allah. He has no partners. To Him belong the sovereignty and all praise. He has power over all things.

There is no god but Allah. He has fulfilled His promise, given victory to His servant, and He alone defeated the confederates.

e. Start performing the Sa`i by walking from As-Safa to Al-Marwah. The distance between the two mounts is about 420 meters. If you are a male, it is recommended that you hasten between the two green signs. On reaching Al-Marwah, ascend it, face the Ka`bah, and repeat what you said on As-Safa. You have now completed one of the seven parts of Sa`i.

f. Go back to As-Safa, walking easily. Again, if you are male, hasten on reaching the green sign.

g. Keep on remembering Allah and supplicating Him while going between As-Safa and Al-Marwah.

h. Repeat the same steps in each of the seven parts. Going from As-Safa to Al-Marwah is reckoned as one part, and the return to Al-Safa is another part. Sa`i, therefore, begins with Al-Safa and ends at Al-Marwah.

4. Shaving or Cutting the Hair

Just one step is remaining, that is shaving or cutting the hair on your head. If you are a male, you should have your hair either completely shaved or shortened. You are advised to shorten your hair if you intend to make Hajj shortly after Umrah (tamattu` mode). That is because you are going to shave or shorten it as part of your Hajj. If you are a female, you should shorten your hair slightly.

Tuesday, August 7, 2018

9 ideias de receitas veganas para o seu café da manhã

Contar com opções saudáveis para o café da manhã é essencial para manter uma dieta equilibrada, rica em proteínas e todos os nutrientes necessários.  Café da manhã Vegano , Mas cá entre nós, haja criatividade para elaborar boas receitas veganas todos os dias, não é mesmo?

 Café da manhã Vegano
 Café da manhã Vegano

Por isso, reunimos em um post várias dicas para tornar o começo do seu dia mais prático. Prepare-se para não deixar faltar na dispensa alguns produtos fundamentais para montar receitas simples e deliciosas como, por exemplo:

Castanhas e amêndoas
Aveia em flocos, chia e granola
Pasta de amendoim
Leite vegetal
Requeijão e queijo vegano
Melaço de cana
Detalhe: lembre-se que mel não é vegano. É incrível como ele sempre aparece em “receitas veganas” internet afora. Porém, esse também é um produto de origem animal!

1. Biscoitos e muffins

Uma ótima opção para o café da manhã são os biscoitos e muffins. Para essa receita vegana, utilize leite vegetal e substitua os ovos por alguma dessas opções: banana amassada, semente de chia hidratada ou ágar-ágar.

2. Tofu na chapa com melaço

O tofu é um dos produtos mais consumidos por veganos no mundo todo. Por que não incluí-lo na café da manhã? Corte o tofu em pequenas fatias, grelhe na frigideira e depois coloque um pouco de melaço por cima. Seu dia vai começar mais doce!

3. Torrada com pasta de amendoim ou geleia

A pasta de amendoim é um item indispensável para elaborar pratos gostosos no desjejum. Além de agradar o paladar, ela é rica em fibras e proteínas. No supermercado é fácil encontrar torradas veganas para complementar com o produto ou com alguma geleia.

4. Bolinhos de batata doce

O bolinho de batata doce costuma ser consumido em sua versão salgada. Para o café da manhã, basta eliminar os condimentos e o sal. Bata a batata doce já cozida no liquidificador e depois faça os bolinhos em uma frigideira (no formato de panqueca). Toste bem o bolinho dos dois lados para não desmanchar.

5. Panquecas veganas

Para essa receita vegana de panqueca doce você vai precisa basicamente de: leite vegetal, farinha de trigo (que pode ser complementada com aveia), açúcar demerara, fermento e sal. As panquecas também podem ser servidas com melado de cana ou com geleia.

6. Salada de frutas

Uma salada de frutas faz qualquer dia começar com o pé direito, não acha? Além de usar frutas variadas, como mamão, manga, banana e maçã, sua receita pode levar também granola, iogurte vegano, aveia, chia e outros complementos.

7. Tapioca

Outra opção bastante simples de fazer é a tapioca, que pode levar diversos tipos de recheios: pasta de amendoim, requeijão vegano, queijo vegano, cream cheese vegano, manteiga vegetal, geleia de uva etc.

8. Vitamina de banana com mamão

Nem toda vitamina precisa levar leite. Você pode, por exemplo, bater banana e mamão e acrescentar um pouco de água para facilitar a mistura. Se achar necessário, utilize um pouco de leite vegetal. Outra opção, principalmente para os dias de calor, é congelar a banana, bater com um pouco de leite e fazer um smoothie.

9. Chá gelado de morango e tangerina

Os chás são ótimas opções para acompanhar suas receitas veganas matinais. Um exemplo é o chá gelado de morango e tangerina. Para fazer, basta ferver os morangos com as cascas da tangerina e deixar a mistura descansando. Depois, é só juntar o suco da tangerina, adoçar e colocar na geladeira. Uma dica é prepará-lo à noite.

Gostou das ideias de receitas veganas para seu café da manhã? Conheça todas as opções que a VegaSite tem para complementar e facilitar seus preparos do dia a dia.

Monday, August 6, 2018

Topo Designs x FRONTEER

For the past 18 years, Jon Tang has pieced together small but absolutely essential bits of what he would ideally love to see in a brand, and in 2015 he founded FRONTEER. FRONTEER is a brand that is born out of unrelenting belief. This belief is that from digital to physical form, brands must be created to illustrate practical purpose. Purpose is the reason you journey. Jon’s purpose is the reason FRONTEER was created. It’s a brand that strives to incite discovery. It’s a willful attempt in helping the consumer discover a pursuit that absorbs them, frees them, and challenges them. FRONTEER gives Jon the opportunity as a designer and creative to really present a brand in its most genuine light.

At Topo Designs, we’ve had our eye on what Jon Tang has been doing over at FRONTEER for a while now. Being shoe fanatics ourselves, we’re constantly on the lookout for new and innovative sneakers. Jon’s passion for art and design has been an inspiration to us for the past three years and has made FRONTEER the perfect partner for this collaboration.

We’re excited to announce our newest collaboration with FRONTEER, featuring the Super Gratton Boot and Quick Pack. Taking inspiration from FRONTEER’s affinity for design and the great outdoors, this collection takes clean lines and infuses technical elements with durable materials.

Across the body or around the waist, The Topo Designs x FRONTEER Quick Pack is great for daily errands around town or a quick hike in the foothills. The roomy main compartment features an internal slip pocket, partnered with an external zippered pocket and bottom compression straps—keeping everything you need secure and in place for wherever your day takes you.

The Topo Designs x FRONTEER Super Gratton boot takes clean lines and infuses technical elements like a Vibram® outsole, water resistant suede and canvas, and raw sticky rubber touch points with hits of color. Named as a tribute to the first designed rock climbing shoe, the Super Gratton is a lifestyle interpretation of the iconic classic.

خطوات و شروط القيد فى نقابة المحامين 2018 تعرف عليها

يتسائل العديد من خريجي كليات الحقوق، والشريعة والقانون، عن الإجراءات اللازمة للحصول على كارنيه نقابة المحامين لكل محامي، في ظل تأكيد مجلس النقابة على تطبيق شروط القيد الخاصة بعام 2018 رغم حكم القضاء الإداري ببطلانها.

وحددت نقابة المحامين، 10 خطوات للحصول على كارنيه المحاماة بالنسبة للخريجين الجدد، والراغبين في القيد بالجدول العام.

• الأوراق المطلوبة للقيد في الجدول العام
•   شهادة ميلاد كمبيوتر.
• صحيفة الحالة الجنائية حديثة موجهة للنقابة العامة للمحامين.
•   شهادة حسن سمعة وفق نموذج تقدمه الإدارة المختصة بنقابة المحامين.
•   إيصال من النقابة بسداد رسوم القيد صادر عن إدارة التحصيل.
•   شهادة النجاح الأساسية ولا تقبل النقابة إفادة بالحصول على الليسانس.
•   شهادة حديثة بشأن الخدمة العسكرية.
•   شهادة من مكتب المحامي الذي تتدرب به، ويجب أن يكون مقيدا إما استئناف أو نقض مصدقا عليها من النقابة الفرعية.
•   6 صور شخصية بالزي الرسمي - روب المحاماة - وصورة من بطاقة الرقم القومي.
•   شهادة تحركات من إدارة الجوازات.
•   نموذج الكشف الطبي ويتم الحصول عليه من النقابة العامة.
تعتبر شروط تجديد كارنيه نقابة المحامين 2018 من الموضوعات المهمة، خاصة لخريجى كليات الحقوق والشريعة والقانون وكليات ومعاهد العلوم القانونية الخاصة، ومن خلال هذه المقالة سوف نطرح لكم شروط تجديد كارنيه نقابة المحامين 2018 والأوراق المطلوبة لاستخراج وتجديد كارنيه نقابة المحامين لعام 2018، وايضا الرسوم المقررة لاستخراج كارنيه نقابة المحامين، وذلك تسهيلا على المحامين وخريجى كلية الحقوق والشريعة والقانون للحصول على كارنيه نقابة المحامين، فى ظل التغييرات الجديدة لعام 2018، والتى سوف نطرحها تفصيلا من خلال هذه المقالة.

شروط تجديد كارنيه نقابة المحامين 2018

تم الاعلان مسبقا فى نهاية عام 2018 وبالتحديد فى 13 من شهر ديسمبر لعام 2018، من قبل رئيس لجنة القبول بنقابة المحامين، سامح عاشور نقيب المحامين، وذلك بالغاء جميع شروط تجديد كارنيه نقابة المحامين لعام 2017، وقد صدر ضدها حكما اداريا من المحكمة الادارية العليا ببطلانها بحكم نهائى، وسوف نطرح لكم شروط تجديد كارنيه نقابة المحامين 2018 وذلك بعد اصدار نقيب المحامين سامح عاشور، شروط تجديد كارنيه نقابة المحامين 2018 الجديدة كما يلى:

شروط تجديد كارنيه نقابة المحامين 2018

قبول اشتراكات نقابة المحامين لعام 2018 مع تعديل قيد المحامين بالنقابة بعد استيفاء الأوراق الأتية:

تقديم اقراراً موثقاً من المحامى الذى يرغب بتجديد كارنيه النقابة بسفره لمدة 10 سنوات سابقة.
تقديم شهادة التأمين والمعاش للعام والخاص.
تقديم صورة الملف الضريبى للمحامى.
شروط تجديد كارنيه نقابة المحامين 2018 الجديدة
نقابة المحامين 2018

صدرت شروط تجديد كارنيه نقابة المحامين 2018 جديدة بخلاف العام السابق، ومن شروط تجديد كارنيه نقابة المحامين 2018 الجديدة هى تقديم الأرواق التالية:

تقديم صورة من كارنيه المحاماة القديم.
تقديم 2 دليل الاشغال وذلك لسنة 2017.
تقديم توكيلين ويكونا مرتبطين بدليلي الاشغال.
تقديم مستند التحرك وذلك لمدة 10 سنوات من 2007 حتى 2017.
الأوراق المطلوبة لاستخراج كارنيه نقابة المحامين 2018
الأوراق المطلوبة للقيد فى نقابة المحامين والتى تعتبر من شروط تجديد كارنيه نقابة المحامين 2018 وهى كما يلى:

شهادة الميلاد كمبيوتر.
تقديم صحيفة الحالة الجنائية (الفيش والتشبيه) باسم نقابة المحامين.
تقديم شهادة حسن السمعة والسلوك بنموذج مصدر من نقابة المحامين.
تقديم ايصال نقدى يفيد سداد رسوم القيد من النقابة والصادر عن ادراة تحصيل الرسوم.
تقديم شهادة المؤهل الدراسى مع العلم بعدم قبول الافادة الخاصة بحصول المتقدم لاستخراج كارنيه نقابة المحامين بحصوله على الليسانس.
تقديم شهادة حديثة للخدمة العسكرية.
يجب تقديم شهادة من المكتب المحامى الذى يتدرب به المحامى الذي يريد التسجيل لعضوية نقابة المحامين، ويشترط فى المحامى أن يكون اسئناف او نقض ويصدق عليه من النقابة الفرعية.
تقديم عدد 6 صور شخصية بالزى الرسمى، بروب المحاماة.
تقديم صورة بطاقة الرقم القومى.
تقديم مستند التحركات من ادراة الجوازات.
تقديم النموذج الخاص بالكشف الطبى ويتم الحصول عليه من نقابة المحامين.

Sunday, August 5, 2018

10 Tips for a Good Shoe Fit !

Years of wear and tear can be hard on our feet. So can disease, poor circulation, improperly trimmed toenails, Dior Homme Available At LuxJunky and wearing shoes that don't fit properly. Problems with our feet can be the first sign of more serious medical conditions such as arthritis, diabetes, and nerve and circulatory disorders.

What can you do to prevent foot problems?

Practice good foot care.

Check your feet regularly, or have a member of your family check them. Podiatrists and primary care doctors (internists and family practitioners) are qualified to treat most foot problems. Sometimes the special skills of an orthopedic surgeon or dermatologist are needed.
It also helps to keep blood circulating to your feet as much as possible. 

Do this by putting your feet up when you are sitting or lying down, stretching if you've had to sit for a long while, walking, having a gentle foot massage, or taking a warm foot bath. Try to avoid pressure from shoes that don't fit right.

Try not to expose your feet to cold temperatures.

Don't sit for long periods of time (especially with your legs crossed).
Don't smoke.
Wearing comfortable shoes that fit well can prevent many foot ailments. Here are ten tips for getting a proper shoe fit:

The size of your feet changes as you grow older so always have your feet measured before buying shoes. The best time to measure your feet is at the end of the day when your feet are largest.
Most of us have one foot that is larger than the other, so fit your shoe to your larger foot.
Don't select shoes by the size marked inside the shoe but by how the shoe fits your foot.
Select a shoe that is shaped like your foot.

During the fitting process, make sure there is enough space (3/8" to 1/2") for your longest toe at the end of each shoe when you are standing up.

Make sure the ball of your foot fits comfortably into the widest part of the shoe.
Don't buy shoes that feel too tight and expect them to stretch to fit.
Your heel should fit comfortably in the shoe with a minimum amount of slipping - the shoes should not ride up and down on your heel when you walk.

Walk in the shoes to make sure they fit and feel right. Then take them home and spend some time walking on carpet to make sure the fit is a good one.

The upper part of the shoes should be made of a soft, flexible material to match the shape of your foot. Shoes made of leather can reduce the possibility of skin irritations. Soles should provide solid footing and not be slippery. Thick soles cushion your feet when walking on hard surfaces. Low-heeled shoes are more comfortable, safer, and less damaging than high-heeled shoes.

Some of the above information has been provided with the kind 

How To Remove Malware From WordPress In 10 Easy Steps

Recently you might have read that nearly 300,000 websites been infected by a malware via a famous recaptcha plugin. Even we have mentioned about it in our WordPress December monthly roundup. 

WordPress security is not a single day task that once you did you can lay back and rest; it is a chore for a webmaster. wordpress malware removal Adding a security plugin to your monthly website maintenance plugin list is a must. 

Ok, after all our precautionary measures we are affected by the malware. How to remove malware from WordPress? That’s what we are going to see in this post. These 10 easy steps will help you remove malware from WordPress. Before getting detail into the process, these are the steps we are going to use.

wordpress malware removal
wordpress malware removal 

Scan Your Site

Scanning your site is one of the best ways to find out whether your site’s security is been compromised or not. There are different types of hacks some are minor while some are brutal. For example, the backdoor attack that recaptcha plugin did is a brutal attack. This method of hacking will never let you know that your site is hacked until you get this message from Google. Most common symptoms you see on a hacked sites is the malicious redirects. The Pharmaceutical Hacks are even worse, they spoil your brand. It shows advertisements to malicious sites, you won’t remember of pasting such codes on your site. This ads slowly eat up your sites search result and the excerpts when your site link is shared. There are a lot of WordPress security Plugin to help you scan your site. The preferred security plugins are Wordfence, Sucuri Security, and WP Defender. If you are not interested in plugins and looking for an easy online check up then you can use any one of the sites mentioned below.

Unmask Parasites
Sucuri Site Check
Norton Safe Web
One Click Solution: WordPress Maintenance Plan Starts From $29/month. Select the best plan for you

Backup Your Website

Being a WordPress maintenance service provider we always recommend our customer to have a scheduled backup of their site. The reason is the loss of data will be minimalized and you can easily restore your site to the previous checkpoint right before the hacking. If your backup is very outdated, then backup your current website. At Least you can use the files that are not infected. The best backup plugins we recommend are
Pro Tip:Always try to make a full site backup for at least once a month or two months once. It will come in handy in tough situations like this.

Examine The Backup Files

Once you find which version of your site backup is free from malware, choose the file and examine the file to know what are the details you will be missing. Make a note of it and if you have the other source file of the missing data search for it and keep it ready. If you don’t have any other copy of the missing file then you have to work on it again. Nowadays most of the best hosting service providers give you a scheduled backup option. Reach your hosting provider’s support and ask for a help. If the level of malware attack is minor they itself will fix it, if not ask them for a copy of a malware-free version. From there you have to manually take on the job of reverting your site.

Format WordPress Folder

Now we have to make your WordPress site clean slate. For that login to your cPanel and go to the location where you have installed WordPress. Now you have to completely delete all the WordPress files in your installation location. Mostly the WordPress files will be in the public_html folder if you have used any other location choose the particular location and delete the files.

Reinstall WordPress

All famous WordPress hosting providers now give one-click WordPress install option. We made a separate detailed post on how to start a WordPress website please take a look at it to know the step by step process of one-click installation. Here in this post, I will give an overview of installing WordPress in the Bluehost. First login to your hosting account and select the WordPress tools tab, you will get a window as shown in the image below. Fill admin name, password and all other required details. Make yourself clear with the provided details and click the “Install WordPress” button. After Successful install, you will get the following screen with a message. In that click the “Refresh” button to finish the installation. 

Change Password

In the one-click installation process, you will be given an option to give a password. For better security, it is advisable to give a new password that you haven’t used so far on your site. Even if you missed to change the password at the beginning, still you can change the password easily. After you hit the refresh button you will get a screen like shown below. In that click reset password and give a new password.

Reinstall Themes and Plugins

Now if you go to your site, you can see that your site running on a default twenty-seventeen theme. You can either choose to do a fresh new install of your theme and plugin or else you can use your backup to restore your site. This step completely depends on the type of backup you select. If you have done a complete backup, then you can go for the backup recovery method.

Restore Your Backup

The most recommended way is to restore the site from your backup. Even if you have customized by the theme, these backup files will help you to retain your theme customizations. Install the recovery plugin you used We made a detailed post on how to recover a WordPress site from the backup. Please take a look at it know more. Again the method we recommend is using plugin method to backup and restore. Remember, to recover the site from backup use the same plugin which you used to backup your site.

Scan Once Again

To make sure that your site is completely free from the malware to make a full site checkup once again. You can use the same plugins and the online tools which I have mentioned above.
Remove Google Warning

After making sure your site is free of malicious software you can submit your site for Google review to remove the warning message. For that login to your Google Webmaster account, select your site >> Health>>Malware>>Request a review.

Friday, August 3, 2018

7 Surprisingly Simple Health Habits That Will Save You Money

Better health and more $$$ in your bank account may seem like an unlikely combination, but the truth is, wellness can come without a huge price tag.  Nature Adopting certain habits will help you feel stronger and more energized, yet the immediate and long-term financial results are even better. Here, seven ways to put the saying "health is wealth" into practice.


Why It Saves: One study found that people who paid $70 per month for a gym membership went less than five times a year.

Make It Happen: Try the free SworkIt app, which enables you to choose the length of your workout (5, 10, 15 minutes or more) as well as the part of the body you want to focus on. Your time, your choice.


Why It Saves: Nearly three quarters of doctors admit that the average physician prescribes an unneeded medical test or procedure every week, according to a study from the Robert Wood Johnson Foundation. (Even if an initial test is covered and free to you, it can lead to new ones, which in turn may cost you.)

The Truth About Tests: Almost half of physicians also say that patients ask for an uncalled-for test or procedure at least once a week. Remember: Each one comes with its own risks (radiation exposure during a CT scan, for instance). Plus, you can be healthy and get an abnormal result depending on how the test is done, which triggers more tests.


Why It Saves: Every season, the flu causes Americans to skip 111 million days of work, equating to $7 billion a year in sick days. But adults who got the shot from 9 a.m. to 11 a.m. had a greater antibody response to the vaccine—which means stronger and better protection—compared to those who went from 3 p.m. to 5 p.m., per new UK research. (One possible explanation: Your immune system may be more active in the morning.)

FYI: The flu strains that make people sick change every year, so the vaccine does too. That's why you need a shot annually. (Locate a flu fighter. Visit to find a clinic.)


Why It Saves: Research shows that only 7% to 21% of employees participate in health programs, even though 70% of companies offer them. These initiatives may include lower insurance premiums for passing wellness screenings, partial reimbursement for exercise supplies and a bonus contribution toward a health savings account (HSA).

Money Matters: Financial incentives from any source can push you to stick to your exercise goals, according to a study published in Annals of Internal Medicine. People who were given cash up front and told to walk 7,000 steps a day were more likely to meet that goal when faced with the threat of losing money.


Why It Saves: You'll lower your annual energy bill by as much as 15%.

Bonus Boost: You'll sleep deeper. The ideal temperature for snoozing is between 60°F and 67°F, because a hot house interferes with your body's ability to snag shut-eye and cuts into restorative REM sleep, says the National Sleep Foundation. Plus, research shows that you're more likely to overeat when sleep-deprived, increasing your risk of weight gain.


Why It Saves: Vegetarians spend about $750 less per year on groceries than meat eaters do, according to research. These two vegetarian staples are some of the cheapest foods you can buy—and they don't spoil easily, reducing food waste.

Long-Term Benefit: Making these pantry items the focus of more of your meals naturally crowds out meat, and eating a more vegetarian-based diet can help lower your risk of heart disease, obesity, high blood pressure, diabetes and some cancers in the long run, according to the American Heart Association.



Why It Saves: Eight out of 10 medical bills contain mistakes for items you didn't receive (like tests, medications or supplies), wrong quantities (of drug doses, for example) or non-billable services, according to Medical Billing Advocates of America.

What's At Stake: Your future health—and anxiety levels. Being weighed down by medical debt may make you more likely to stop taking medications and delay or skip care later on, both because it increases overall stress and may make you unable to afford your meds or appointments.

SOURCES: Brett Klika, author, 7 Minutes to Fit. Doug Owens, MD, director, Center for Health Policy, Stanford School of Medicine. Sherry Pagoto, PhD, associate professor of medicine, University of Massachusetts Medical School. Pat Palmer, founder and CEO, MBAA. Jill Weisenberger, RDN, author, The Overworked Person's Guide to Better Nutrition. Leana Wen, MD, author, When Doctors Don't Listen.

Wednesday, August 1, 2018

Ceramic Capacitor Working, Different Types And their

Ceramic capacitor

Ceramic capacitors are the most widely used capacitors in the electronic circuits. These capacitors are mainly used where small physical size and large charge storage is required. We know that capacitor is used to store the electric charge.  ceramic disc capacitor , The technique used to store electric charge is same in all capacitors but the material used to construct the capacitor is different.

Construction of ceramic capacitor

In a ceramic capacitor, ceramic material is used to construct the dielectric and conductive metals are used to construct the electrodes. Dielectric is the insulating material placed between the electrodes of a capacitor.

Ceramic material is chosen as dielectric because of its great ability to allow electrostatic attraction and repulsion. Also, ceramic materials are poor conductors of electricity. Therefore, they do not allow flow of electric charges through them. On the other hand, electrodes of the ceramic capacitor are good conductors of electricity. Therefore, they easily allow electric current through them.

Different shapes of ceramic capacitor

Ceramic capacitors are available in the following shapes or forms:
  • Ceramic disc capacitor
  • Ceramic tubular capacitor
  • Multilayer ceramic capacitor (MLCC)

Ceramic disc capacitor

The ceramic disc capacitors are made by coating silver on both sides of the ceramic disc. The ceramic disc acts as the dielectric and silver coated on both sides of the disc acts as electrodes. For low capacitance, a single ceramic disc coated with silver is used whereas for high capacitance multiple layers are used. 

The leads made of copper are attached to the ceramic disc by using soldering technique. A protective coating is applied to the ceramic disc capacitor to protect it from heat.

The area of a ceramic disc or dielectric and spacing between the silver electrodes also determines the capacitance of the ceramic disc capacitor. The main disadvantage of using ceramic disc capacitor is its high capacitance change with slight change in temperature.

Ceramic tubular capacitor

As the name suggests, ceramic tubular capacitor is a hollow cylindrical ceramic material. The inner and outer surfaces of the hollow cylindrical ceramic material are coated with the silver ink. The hollow cylindrical ceramic material acts as the dielectric and the silver ink coated on inner and outer surfaces acts as electrodes.

Multilayer ceramic capacitor (MLCC)

The multilayer ceramic capacitor (MLCC) is made of multiple layers of ceramic material and conductive electrodes placed one above the other. The conductive electrodes are placed between each layer of ceramic material. In MLCC, the multiple layers of ceramic material acts as dielectric.

The multiple layers of ceramic and electrodes are contacted via the terminal surfaces. In this way, multiple layers of ceramic material and electrodes are constructed. Some MLCCs contain hundreds of ceramic layers and electrodes, each layer only a few micrometers thick.

The capacitance of each layer in MLCC is same. The total capacitance of MLCC is obtained by multiplying the capacitance of one layer by total number of layers.
For example, if each layer has capacitance of 2 pF and total layers in the MLCC are 50. The total capacitance is equal to 100 pF.
Total capacitance of MLCC = 2 pF × 50 = 100 pF
The capacitance of the MLCCs increases by reducing the space between the ceramic dielectric layers.

Applications of ceramic capacitors

The various applications of ceramic capacitors include:
  • Tone compensation
  • Automatic volume control filtering
  • Antenna coupling
  • Resonant circuit
  • Volume control RF bypass
  • Lighting ballasts

Advantages of ceramic capacitor

  • High stability
  • Low losses
  • High capacitance
  • Small size