Tuesday, September 18, 2018

10 Things to consider before having a hair transplant

Having a hair transplant is a big decision for a number of reasons.  The cost of a high quality hair transplant can be a significant outlay for many people and understandably so. A bad hair transplant can have major long-term detrimental effects on the patient, both psychological and physical. Despite the claims of some clinics, there is no such thing as a non-surgical method of carrying out a hair transplant. A hair transplant is an elective surgery. 

With this in mind, what are the important things to consider before having a hair transplant?

Do you need a hair transplant?

Nobody needs a hair transplant, it is elective surgery. If your hair loss is causing you concern, speak to an expert. They will talk you through your treatment options.

The cause of your hair loss

There are many causes of hair loss but, in the overwhelming majority of men experiencing hair loss, the cause is hereditary Androgenetic Alopecia, more commonly known as “male pattern baldness”. Hair transplant surgery is a permanent treatment for Androgenetic Alopecia.

Your age

It is important that the hair loss pattern is established before surgery is undertaken. Therefore, young men under 25 are often offered medical treatment initially, which usually proves very effective.

The second factor determined by a patient’s age is how it influences the hair transplant design. A patient suffering from pattern hair loss will continue to lose their non-transplanted hair throughout their lifetime. That’s a crucial factor to consider when it comes to designing a natural and undetectable hair transplant.

Alternatives to hair transplant surgery

Medical treatment is available for hair loss. There are two US Food and Drug Administration (FDA) approved medications which have proven effective as a hair loss treatment in more than 80% of male users with hair loss.

How medical hair loss treatments work

This treatment is effective but not permanent. When you stop taking the medication, your hair loss will resume.

Cost of a hair transplant

The cost of carrying out a quality hair transplant is considerable, as the process requires a team of highly skilled medical staff and technicians. There may be up to 18 technicians, nurses and surgeons working on each patient during a hair transplant procedure. There is no low-cost method of providing this level of expertise. Therefore, if the cost of a hair transplant is the principal factor guiding your decision about whether or not to have the surgery, we strongly advise that you consider the medical treatments instead. Having an inferior quality hair transplant carried out can have serious, negative and long-term consequences.

The skill and experience of your hair transplant surgeon

Hair transplant design is crucial to achieving an undetectable hair transplant. The skill and experience of your surgeon in this process is vital to a successful outcome. The degree of scarring you will experience in the donor area following a hair transplant will be determined by your body’s own ability to heal, the technique used to extract the grafts, and the skill of the surgeon. Learn more about the importance of hair transplant design.

The type of surgery – FUT or FUE

The difference between FUT and FUE is essentially the way the donor hair being transplanted is removed from the patient’s scalp. For many patients the optimal treatment plan would involve the use of both techniques over the patient’s life. Before you make a decision as to what technique you wish to choose, a consultation with a properly qualified consultant surgeon is essential. Find out more about the difference between FUT and FUE.

What are the complications or risks of the surgery

Hair transplant surgery is an extremely safe out-patient procedure that is normally without significant risks or complications. Find out more about the complications and risks of hair transplant surgery.

How soon after surgery can I return to work?

Depending on the type of procedure you have done and type of work you do, it is often possible to go back to work within a few days. Most of our patients return to work after about 3 days. Your surgeon will confirm this at your consultation.

What is the success rate of hair transplant surgery?

In a non-smoker between 95-98% of the grafts will grow successfully provided the highest international standards of surgery are used in the transplant procedure, such as those used at HRBR. At HRBR our studies have shown that 98% of all the grafts we place will eventually grow normal hair.

If you are considering hair surgery and would like to arrange a consultation with one of our hair transplant doctors

Sunday, September 16, 2018

7 steps to a heavenly wedding

From your first contact with us to your first anniversary and beyond, we’re here for you at every step.
Most church weddings follow a similar planning pattern, Black Lingerie , which typically has seven simple steps. Your vicar will help and advise along the way:-

Find a church

Find your local church and the vicar’s contact details. If you want to marry in a different church, read more to find out how that might be possible.

Call the vicar

Let your vicar know your good news as soon as you can and the three of you can fix a time to discuss what happens next.

Space to think

Before your wedding, your vicar may invite you to an event to help prepare you for married life together. Many couples appreciate the time and space to think about the vows and the difference they will make.


Banns are announcements in church of your intention to marry and a chance for anyone to put forward a reason why the marriage may not lawfully take place. On these occasions, everyone in your church will also be praying for you. It can be very special and moving, so do go along if you can.


Near your wedding day, perhaps a day or two before, you will usually have the opportunity to rehearse the ceremony with those who are involved.

The Big Day

Your vicar will do all he or she can to make the day a personal, meaningful and spiritual experience for you and your guests.

First anniversary and beyond

Your local church will always be there for you throughout your marriage if you need it. Even if your local church is not the place where you married, they would be delighted to mark your first anniversary by praying for you both. All you have to do is ask.

Friday, September 14, 2018

شرح اركان الايمان والاسلام بالتفصيل

أركان الإيمان فأركان الإيمان في الإسلام هي:

يوجد فرق بين اركان الايمان واركان الاسلام

اركان الاسلام 

هي الإسلام يقوم على خمس أركان بينها الرسول صلى الله عليه وسلم بقوله : ( بني الإسلام على خمس شهادة أن لا إله إلا الله , وأن محمداً رسول الله و إقام الصلاة , وإيتاء الزكاة والحج وصوم رمضان ) متفق عليه أخرجه البخاري

1. الإيمان بالله عزوجل 

هو الاعتقاد الجازم بوجود الله تعالى ربا وإلها ومعبودا واحدا لا شريك له، والإيمان بأسمائه وصفاته 
التي وردت في القرآن الكريم وصحيح السنة النبوية من غير تحريف لمعانيها أو تشبيه لها بصفات خلقه

2. الإيمان بالملائكة

 المقصود من الإيمان بالملائكة هو الاعتقاد الجازم بأن لله ملائكة موجودين مخلوقين من نور، وأنهم لا يعصون الله ما أمرهم، وأنهم قائمون بوظائفهم التي أمرهم الله القيام بها.

3. الإيمان بالكتب السماوية 

ومعنى هذا أن نؤمن بالكتب التي أنزلها الله على أنبيائه ورسله. ومن هذه الكتب ما سماه الله تعالى في القرآن الكريم, ومنها ما لم يسم، ونذكر فيما يلي الكتب التي سماها الله عز وجل في كتابه العزيز: التوراة، الإنجيل، الزبور، صحف إبراهيم، القرآن.فالتوراة لسيدنا موسى والانجيل لسيدنا عيسى والزبور لسيدنا داوود والصحف لسيدنا إبراهيم والقران المعجزة الخالدة لسيدنا محمد صلى الله عليه وسلم

4. الإيمان بالرسل 

هو الإيمان بمن سمى الله تعالى في كتابه من رسله وأنبيائه, والإيمان بأن الله عز وجل أرسل رسلا سواهم, وأنبياء لا يعلم عددهم وأسماءهم إلا الله تعالى.
لقد ذكر الله تعالى في القرآن الكريم خمسة وعشرون من الأنبياء والرسل وهم: آدم، نوح، ادريس، صالح، إبراهيم، هود، لوط، يونس، إسماعيل، اسحاق، يعقوب، يوسف، أيوب، شعيب، موسى، هارون، اليسع، ذو الكفل، داوود، زكريا، سليمان، إلياس، يحيى، عيسى، محمد صلوات الله وسلامه عليهم أجمعين. فهؤلاء الرسل والأنبياء يجب الإيمان برسالتهم ونبوتهم.
الإيمان بالرسل هو الركن الرابع من أركان الإيمان، فلا يصح إيمان العبد إلا بها لشرعية متواترة على. والأدلة تأكيد ذلك، فقد أمر سبحانه بالإيمان بهم، وقرن ذلك بالإيمان به فقال: { فآمنوا بالله ورسله } (النساء: 171) وجاء الإيمان بهم في المرتبة الرابعة من التعريف النبوي للإيمان كما في حديث جبريل: (أن تؤمن بالله وملائكته وكتبه ورسله..) رواه مسلم، وقرن الله سبحانه الكفر بالرسل بالكفر به، فقال:{ ومن يكفر بالله وملائكته وكتبه ورسله واليوم الآخر فقد ضل ضلالا بعيدا } (النساء:136)، ففي هذه الآيات دليل على أهمية الإيمان بالرسل، ومنزلته من دين الله عز وجل، وقبل بسط الكلام في ذلك، يجدر بنا ذكر تعريف كل من الرسول والنبي، وتوضيح الفرق بينهما. الرسول هو الذي انزل عليه كتاب وشرع مستقل ومعجزة تثبت نبوته وأمره الله بدعوة قومه لعبادة الله. أما النبي هو الذي لم ينزل عليه كتاب إنما أوحي إليه أن يدعو قومه لشريعة رسول قبله مثل أنبياء بني إسرائيل كانوا يدعون لشريعة موسى وما في التوراة وعلى ذلك يكون كل رسول نبي وليس كل نبي رسول. كما يجب على المؤمن الإيمان بهم جميعا فمن كفر بواحد منهم أصبح كافرا بالجميع وذلك لأنهم جميعا يدعون إلى شريعة واحدة وهي عبادة الله.

5. الإيمان باليوم الآخر 

ومعناه الإيمان بكل ما أخبرنا به الله عز وجل ورسوله صلى الله عليه وسلم مما يكون بعد الموت من فتنة القبر وعذابه ونعيمه, والبعث والحشر والصحف والحساب والميزان والحوض والصراط والشفاعة والجنة والنار، وما أعد الله لأهلهما جميعا.

6. الإيمان بالقدر خيره وشره 

أن خالق الخير والشر هو الله تعالى فكل ما في الوجود من خير وشر فهو بتقدير الله تعالى.
فأن أعمال العباد من خير هي بتقدير الله تعالى ومحبته ورضاه, أما أعمال العباد من شر فهي كذلك بتقدير الله ولكن ليست بمحبته ولا برضاه، فالله هو خالق كل شيء خيره وشره, وقول القرآن في سورة الفلق { قل أعوذ برب الفلق من شر ما خلق }, وما يؤكد ذلك حديث جبريل في الإيمان قال { الإيمان أن تؤمن بالله وملائكته وكتبه ورسله واليوم الآخر وتؤمن بالقَدَر خيره وشره }، رواه مسلم

Thursday, September 6, 2018

How to Build Muscle and Burn Fat at the Same Time

The twin goals of building muscle and burning fat are usually tied to workout routines. ibutamoren for sale , After all, what you do in the gym or outdoors goes a long way toward transforming your body into a lean, fat-burning machine.

But training regimens usually account for two hours or less of your 24-hour day. What you do during the other 22-plus hours has as much if not more impact. Here are seven ways to build muscle and burn fat—inside and outside the gym.

Pete Williams Opens a New Window. is a NASM-certified personal trainer and the author or co-author of a number of books on performance and training.

1. Bring the intensity

Don’t be the person in the gym who checks your phone between every set, breaking any intensity you could have established. Instead, work in a focused, continuous manner that stimulates muscle growth and fat burning. Leave the phone at home or in a locker. Instead of resting between three sets of the same exercise, consider alternating an upper body pull (such as pull-ups) with an upper body push (push-ups) or a lower-body push (squats).  That way you keep yourself moving. There’s a reason CrossFit’s Opens a New Window.  philosophy of performing AMRAP (as many rounds as possible) of a workout circuit in the allotted time is so challenging—and effective.

2. Eat every three hours

Eating small meals more often regulates blood sugar, promotes muscle mass, and eliminates mood swings and overeating Opens a New Window. . The key is to plan ahead to make sure you have something healthy on hand at work or on-the-go so that you’re fueled every three hours. Ideally every meal will have a combination of carbs, protein, and fat. But if you’re on the go, at least aim for something healthy such as nuts, seeds, dried fruit, energy bars, or a ready-to-drink protein beverage.

3. Hop on the wagon

There’s nothing wrong with an occasional drink. But if you want to build muscle and burn fat, knock it off for 30 days to see dramatic results. Alcohol disrupts REM sleeps Opens a New Window. , packs on empty calories, increases the release of the stress hormone cortisol, and decreases protein synthesis for muscle fiber repair. Alcohol also diminishes water soluble vitamins required for hormones to do their work and decreases the body’s ability to recover. After 30 days without alcohol, you’ll likely see such dramatic results you’ll go longer. You can go 30 days, can’t you?

4. Get faster

Sprinters have the leanest, most powerful bodies. Yet we never equate the qualities we want—more muscle, a leaner body—with speed and explosive power. When you get faster, you improve your muscle size and power, the efficiency of your nervous system, and even your flexibility Opens a New Window. . To get faster, head to a track or soccer field and alternate 400-meter runs (at 80 percent effort) with 400-meter walks. Do a light half-mile run before and after four intervals. Already a runner? Lengthen the intervals to a half-mile or go by time (3 minutes on, 3 minutes off).

5. Mix up your workouts

Your body is a phenomenal compensator, adapting to the most punishing of workouts quickly. That’s why it’s important to mix things up, not only in the weight room but outside as well. If you’re a gym rat, take things outside at least once a week. Head to your local park and do a routine of pushups, dips, Burpees, and pull-ups. If you’re near a beach Opens a New Window. , do the routine in the sand for an added degree of difficulty. You’ll challenge your body from different angles, break the monotony of the gym, and breathe some fresh air.

6. Become a waterman

Swimmers, surfers Opens a New Window. , and stand-up paddleboarders often have the most chiseled physiques and that’s no coincidence. Water sports challenge your body in three planes of motion and usually involve high-intensity interval training. Even a leisurely swim or stand-up paddle can be tough if not done often. If you never learned to swim properly—meaning you can’t swim at least 200 yards in open water that’s at least eight feet deep—it’s time to learn. 

7. Sleep it off

It’s difficult to build muscle and burn fat without adequate sleep—seven hours a night, preferably eight. Sleep is when most of your hormones, such as growth hormone and testosterone, are released. Fatigue, on the other hand, undermines your ability to eat right and train hard, thus raising your level of body fat. When you’re exhausted, your brain doesn’t know whether it’s sleep-deprived or starving for glucose, so it naturally craves sugar Opens a New Window. , which is what causes late-night cravings when you’re tired. Without adequate sleep, you’re sabotaging your efforts to build muscle and burn fat. 

Wednesday, August 29, 2018

The Legal Ways to Get Spotify Premium Account for Free

Spotify is the most welcomed streaming music service in the world. It offers subscription based service including free and premium. conta spotify premium , The free tier service lets you stream all music from any categories and share playlists with friends. But if you want to download music to listen offline, enjoy extreme quality songs without ads and skip unlimited tracks, you have to upgrade to the Spotify Premium membership.

The problem is that the premium subscription charges $9.99/month which is not cheap. Even if you are a student with up to 50% discount, sometimes you may still hesitate to buy it. That is why many users are looking for the tricks to get free Spotify account. 

Today I will recommend you the top 2 ways, it is working guaranteed and completely legal.

Note: There are many tutorials online suggesting to do that by jail breaking your Android/iOS phone and installing a hacked Spotify app to get the premium service for free. Well, that is not safe to your mobile device and the most important is that it is illegal. So just ignore this method. free spotify premium account

Top 1. Sign Up Spotify Membership with 30 Days Free Trial On Computer
Top 2. How to Get Free Spotify Premium Account Forever After Free Trial
Top 1. Upgrade to Spotify Premium Account with the 30 Days Free Trial On PC/Mac
Fortunately, Spotify offers many promotion activities to attract new users to the premium service such as 30/60 days free trial or 3 month use for only $0.99. This offer changes day by day. You can pay attention to the Spotify official web page so that to pickup the best deal you want. Here I take the 1 month free trial to show you how to get the Spotify without paying for any money on your PC/Mac.

Step 1. Open your web browser and then go to the Spotify home page.

Step 2. Click the button "Upgrade", it will navigate to the premium page with a banner which shows the free trial offer deal.

Step 3. Tap "Get Premium", it will prompt you to input your payment info such as credit card or PayPal to complete the subscription.

Step 4. After subscribing, you can enjoy premium for 30 days for free. After 1 month, if you don't cancel it, it will charge you $9.99/month.

spotify premium 30 days trial

Similarly, you can subscribe to Spotify premium membership for free on your iOS or Android mobile phone too. The steps or more or less the same so I won't illustrate it again here. The only difference is that if you redeem it from a mobile phone, the subscription period is shorten to 7 days only.

Top 2. How to Get Spotify Premium for Free Forever After Free Trial
Spotify Premium account is far better compared to the free account. The best bonus of it is that it allows users to download 3333 tracks on up to 3 of your devices. What can yo do if the free trial is expired? Can you still keep these benefits? Instead of paying for the full money for it, is there any other ways to get Spotify Premium service for free?

Certainly. You might ask your home or friends share a premium account or just try another credit card info to start a new trial. However, this is not perfect because we might still not access to premium all the time. In order to enjoy all the Spotify premium features forever, you can also download Spotify songs offline.

DRmare Spotify Song Downloader for Mac/Windows is a dedicated software which allows you to download and mange all your Spotity files offline without recording. If you are subscribed to the Spotify Premium, it will help you capture all the original tracks from Spotify with up to 320Kbps. The output formats include MP3, M4A, AAC, M4B, FLAC, WAV and so on. In addition, the ID3 tags, meta data such as year, title, artist, author, album cover are kept 100%.

Why DRmare Software Is Best

drmare spotify music converter
Full Spoitfy music category support, download any playlist, track freely
Batch convert your songs automatically, save your effort greatly
Powerful features to enhance your audio converting experience
The converted files can be played on unlimited Android/iOS mobile devices, etc.

The following tutorial will show you how to extract the Spotify songs so that you can control them in the same way like you did on Spotify Premium before. If you haven't downloaded the software to your PC/Mac yet, you can go ahead to click the "Download" button. The DRmare software trial version is totally free.

Step 1Import the Spotify Songs

import spotify music
Launch DRmare software, Spotify app will be launched on your computer. In case you haven't log in with your premium account, please just go ahead to input the account name and password. After that, you can drag and drop any songs, playlists, radio stations, podcasts from the Spotify app to the DRmare application.
Step 2Customize output files
select output format
If you'd like to get Spotify songs for free to play on on your desktop, Android phone, iPhone, web or app, MP3 format is highly recommended. It can not only keep the high quality but also has best compatibility. Besides, you can modify the channel, sample rate, bit rate. Finally, you can pick up the output folder and choose to archive the playlist by artist/album for easier management.
Step 3Download Spotify music offline
convert spotify songs to mp3
After pressing "Convert" button, DRmare software will start to convert Spotify music to MP3 songs. Generally it takes a few minutes to convert a small playlist. But if you have a long list, please

Tuesday, August 28, 2018

How to Choose Home Decoration Style

Every homeowner would make it a point that their homes look great and presentable. This is because of everyone’s desire to have a comfortable home with a good environment not just for the family but also for the guests. Decorating homes is common to every homeowner. It seems to give joy to us every time we come up with good home decor.

But with the varying home decor styles these days, quality affordable home appliances , it becomes a challenge on which one you would use for your home. We would seem to love every style and you might even be tempted to change your home’s decor every now and then just to satisfy your desire to come up with the various styles that you fancy. But you don’t really need to do that. Just choose the right home decoration style and you won’t need to change it from time to time. Today, we will be giving you some tips on how to choose a home decoration style.

1. Browse the internet.

The internet is rich of different resources you can use as inspiration for your home decor style. Browse on different websites like Home Design Lover so you can get ideas on how to design your space. There are so many ideas that you can get from the internet. Choose those that you like best and save them for future use.

2. Check on magazines.

Aside from the internet, you can also look for magazines that show various designs. Most of them also offer tips that can help you not just in choosing a decor but also in how you can place them in your home. It is like consulting experts on one stop. There might even be interesting features that you would like to read on interior designs.

3. Compile designs in a folder.

Since you have chosen some decoration inspirations, try to print them if they are from the web and cut them if they are from magazines. Compile them on a folder and try to asses which ones you really like best. Then from there, combine various parts of each decoration you like. You will be able to come up with your own home decor style if you do that.

4. Decide the kind of mood you want.

Before deciding if you want a modern minimalist interior or a Victorian or a country style, you should first check on the kind of mood you want for your space. It could be formal or casual, warm or cool. Mood can be created with the kind of furniture you use and the combination of colors, patterns and textures. Lighting also plays a vital role in setting an area’s mood.

5. Identify the right style for your personality.

Identify the right style for your personality
One of the best ways to determine your interior decor style is your personality. Are you a musician? Do you want to integrate music in your style? Or are you an information technology whiz? Do you want that to be seen in your decor? Try to add some personal touches to your style. This way, your space will really show that it belongs to you.

6. Consult an interior designer or professional decorator.

It would still be better if you consult the experts. Look for an interior designer or a professional decorator who can help you with your home’s decor. Show them the ideas that you have compiled in your folder – those that you took from the internet and from magazines. This will give them an idea on what you really want for your home. It will be easier for them to work on your interior decor with those clippings.

7. Check local stores for available decorations.

Go around local stores and check what they have that you can use. It is no use dreaming about a certain set up when those are not available in your area. But you can get some from online stores too if the price is not too high because you still need to pay for shipping fee. Scanning for items before buying them will make it easier for you to take those that you want. Some might not be the exact item you need but it can be similar to that.

8. Assess the items you already own.

Aside from looking for items that are new in stores, you should also check on what you already have. This might still be used or can also be enhanced. There are different ways to style some items in order for it to fit into the kind of look you want.

9. Choose your colors.

Choose your colors
For sure, there are colors that appeal to you. Choose those that doesn’t just fit your taste but also fit the space. You can pick neutral colors to be safe or you can also use bold ones. It depends on the type of mood you want and your personality as well. You can consult professionals for the color combinations because they need to complement with each other to create coherence in the space.

10. Build your interior decoration style slowly.

Build your interior decoration style slowly
Instead of buying items by set, why don’t you be more experimental and creative by slowly building your home’s look? Do that by buying pieces that you like one at a time. You will see that by the time you are done, what you have in your space are all lovely stuffs that you like. You can also do some repainting if you want to.

Choosing your home decor style isn’t that hard at all. All you have to do is check on the aforementioned points. Also, you can trust your instinct in choosing. We know you are aware of that feeling when you are filled with excitement to buy something. That could be a good sign that you have found what you need for your home’s decoration. When you are done with your home decor, make sure that you will be able to maintain a cozy home for the family.

6 Ways to Pinpoint Your Home Decor Style

Envious of folks who seem to instantly know what they love? Who never question whether a new furniture piece is their style because they know so confidently , quality affordable home appliances , what their style is? We've got seven ways you can learn how to pinpoint your style quicker and more easily.

Whether you're facing a new blank home that needs filling or you look around your current one and just aren't sure if looks like you, there might be some ways you can pinpoint the look. Try out any of these seven ideas below — they might get you a little closer to figuring out what your style is!

1. Look to other areas of your life for hints

What is an area you do know your style or tastes in well? Clothes? Cooking? Look for characteristics in these other areas to give you hints as to what you might like. If you like a minimal wardrobe, for instance, you might prefer a minimal interior, too. 

2. Take a walk in a neighborhood 

Stop and pause at the homes that you seem drawn to. Are they traditional looking? Modern? An eclectic mix of both? Observe what catches your eye and feels nice to you, even the way folks decorate their porches and patios. Stop and pause in front of the homes that pull you in. If you like a traditional style of architecture, you might like clean lines and muted colors in furniture and accessories. 

3. What country do you dream of visiting — or what has been your favorite vacation?

If you had a blast soaking up the bold colors of a tropical vacation, you might love being surrounded by bold colors in your interiors, too. Or if you prefer the earthy, muted tones of a Tuscan landscape, you might find that those hues bring similar peace and calm to your interiors.

4. Grab a stack of home design magazines for a tactile tear-out session

Pinterest is great, but there's something visceral about flipping through the physical pages of a design magazine. Like we've advised before, just tear out the pages that catch your eye, and do it quickly, not over-thinking what the style is that you're seeing. Later you can look through the pages to pick out the elements you see over and over again.

5. Eliminate what you don't like

Start from what you know you don't like, even making a list. Why? Because sometimes in the heat of the moment you can make buying decisions that end up not being your style once you get it home. But if you take the time to know what you don't like (and even why), you can steer clear of those sorts of design elements and head more in the direction of what you do like.

6. Take an online quiz

You can find a whole slew of online quizzes to help pinpoint your style. Some are silly, but most will at least give you a slight hint of the direction your style might go in. Here are some to start with: Just for Fun Online Design Quizzes: What Is Your Style?

What things have helped you figure out your design style? Any tried-and-true methods to share in the comments below?